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1. One-Touch Play

• Rule: Players must only use one touch to pass.

• Purpose: Develop quick decision-making and sharp reflexes under pressure.

2. Two-Touch Play

• Rule: Only two touches are allowed—no one-touch or three-touch passes.

• Purpose: Encourages players to control and prepare the ball properly before passing.

3. Alternating Touches

• Rule:

  • First pass: Mandatory one touch.

  • Second pass: Mandatory two touches.

• Purpose: Trains adaptability and rhythm in passing sequences.

4. Follow Your Pass

• Rule: After each pass, the player must sprint to the receiver's position and switch places. One-touch passing only.

• Purpose: Improves movement, spatial awareness, and dynamic transitions.

5. Push-Up After Pass

• Rule: Every passer must drop for a push-up immediately after passing.

• Purpose: Prevents repetitive passes and encourages players to scan for other options.

These rondos add humor and engagement while maintaining a focus on key technical and tactical objectives. Perfect for light-hearted warm-ups!

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