4v2 rondo with five teams of two
4v2 rondo with five teams of two
RONDOS
10/23/20242 min read
This drill setup focuses on fast transitions between attack and defense, specifically targeting quick decision-making and reactive play when possession is lost. Here’s an explanation of how it works:
Grid Setup:
Two grids of 10x10 meters, with a 5-meter space between them.
In Grid 1, there are two teams of two players (4 players total) facing off against a team of two chasers (4v2).
In Grid 2, there are two teams of two players.
The team that loses possession in the grid 1 must transition to the other grid and become the chasers.
Drill Flow:
In Grid 1 (4v2):
Two teams of two players play possession against a team of two defenders (chasers).
The objective is for the attacking team to keep possession.
If the chasers (defenders) win possession, they transition to the attacking side and the attacking (that lose the ball) team becomes the chasers.
In Grid 2 (4 waiting players):
Two teams of two - 4 players waiting.
Key Focus Areas:
Fast Transitions: This drill emphasizes the importance of quickly switching from attack to defense (and vice versa). Once possession is lost, the team must immediately press to win the ball back.
Pressing: The defending team should press the opponents in either grid to simulate in-game pressure. This helps players practice defensive intensity and communication during transitions.
Communication: Players must constantly talk to each other to organize, especially during the transition phases.
Decision Making: Players need to quickly assess the situation and make rapid decisions, whether in attack or defense.
Progression Options:
Touch Limits: Implement a rule where each player can only take two touches to increase the speed and intensity of the game.
This drill is excellent for developing agility, mental sharpness, and teamwork in both attacking and defensive transitions.
